1-2-3 Rebound

The object is to practice rebounding and boxing out.

Instructions

3 people line up in the paint. The first one is #1, the second is #2 and the third is #3. Put one person on the top of the arch and one outside the 3-point line down in the corner and another in the same position on the other side if the 3-point line. Someone should call 1,2, or 3 and then pass to any of the lines. When they shoot, the number of the person they called should go box them out. If the shooting team rebounds it, they can keep playing.

Skills

Boxing out

Players

7 and up

Added: 1/1 2000

Views: 7752

Comments: 0

In Rebounding

Permalink

Add a comment:

Latest drills

8-8-18: Start with 8 suicides, this should be done in 8 min. When the 1st player …
19/11 2008, 0 comments.
3-5-7: One of those drills that pushes you to your limit. …
19/11 2008, 0 comments.
Spider drill: Start in a standing position but in a good low stance. Ball is in both …
19/11 2008, 0 comments.