• Last »
• Next ›
• ‹ Previous
• « First
• Drills 1-15 of 69

Rebounding

Tossback rebounding drill

This is a drill I borrowed from a website, but have varied it and made it much more intense. It teaches the player to time their jump for a rebound.

19/11 2008

Off the glass

This drill helps improve hand eye coordination and timing.

12/11 2008

Explosion for explosive vertical leap

This drill is pretty tough. If you want to jump higher this is something you can try if you have well developed stamina.

12/11 2008

Roofing

One of the best rebounding drills and you only need one person.

12/11 2008

Hard Board

A great drill to practice the hard board and making sure if you\‘re on the offensive end and your team gets a foul you only get one shot at the line.

11/11 2008

N.B.A. (No Babies Allowed)

This is a great drill to increase rebounding and help little guys rebound over big guys.

9/1 2008

Explosivness

Two players each stand about 2 feet away from the basket by the corners. One player shoots and misses and the other person grabs the rebound and shoots it.

2/1 2008

Agressive(s)

The coach will bounce the ball off of the back board (you will then rebound it, jumping as high as you can). Pass the ball back to the coach, then run to the baseline. The you will do a defensive slide, to the corner. When you take off, the coach will roll the ball down the court (you will sprint, and go down on the floor to get it). – If they don’t go down on the floor, they will then run a suicide, is they don’t do the suicide within 32 seconds, then the whole team, will run suicides, until everyone finishes within that time.

14/12 2007

Jump to the ball

At home, go on stairs or a phonebook with your toes on the edge. Tippy toe up and down. Make someone throw the ball and jump for it.

24/11 2004

H E double hockey sticks

Works on everyones’s rebounding and getting position. It also helps with rebounding againts bigger and stronger people.

19/11 2004

Booty sumo

Teaches boxing out and use of leverage. Also strengthens legs.

18/10 2004

Improve reaction

The drill should improve reaction of the players. We have a lot of fun although it is very tough.

13/10 2004

Ridiculous hops

This is one hard drill but will help.

23/9 2004

One hand boards

Get about one to two feet away from the glass, you hold the ball with one hand jump and throw the ball of the glass, then you land, then jump catch the ball with the same one hand you threw it with and when you are still in the air repeat.

23/9 2004

Box Out and Score

Rebounding ball, outlet, and score.

9/7 2004

• 5 pages:
• 1
• 2
• 3
• 4
• 5