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• Drills 1-15 of 64

Rebounding

N.B.A. (No Babies Allowed)

This is a great drill to increase rebounding and help little guys rebound over big guys.

9/1 2008, 0 comments

Explosivness

Two players each stand about 2 feet away from the basket by the corners. One player shoots and misses and the other person grabs the rebound and shoots it.

2/1 2008, 0 comments

Agressive(s)

The coach will bounce the ball off of the back board (you will then rebound it, jumping as high as you can). Pass the ball back to the coach, then run to the baseline. The you will do a defensive slide, to the corner. When you take off, the coach will roll the ball down the court (you will sprint, and go down on the floor to get it). – If they don’t go down on the floor, they will then run a suicide, is they don’t do the suicide within 32 seconds, then the whole team, will run suicides, until everyone finishes within that time.

14/12 2007, 0 comments

Jump to the ball

At home, go on stairs or a phonebook with your toes on the edge. Tippy toe up and down. Make someone throw the ball and jump for it.

24/11 2004, 0 comments

H E double hockey sticks

Works on everyones’s rebounding and getting position. It also helps with rebounding againts bigger and stronger people.

19/11 2004, 0 comments

Booty sumo

Teaches boxing out and use of leverage. Also strengthens legs.

18/10 2004, 2 comments

Improve reaction

The drill should improve reaction of the players. We have a lot of fun although it is very tough.

13/10 2004, 0 comments

One hand boards

Get about one to two feet away from the glass, you hold the ball with one hand jump and throw the ball of the glass, then you land, then jump catch the ball with the same one hand you threw it with and when you are still in the air repeat.

23/9 2004, 0 comments

Ridiculous hops

This is one hard drill but will help.

23/9 2004, 0 comments

Box Out and Score

Rebounding ball, outlet, and score.

9/7 2004, 0 comments

Superman

Helps rebounding, jumping.

6/7 2004, 0 comments

Grabbing a rebound

This will be done with a team and one rim.

20/6 2004, 0 comments

Jump higher

This drill will help your rebounding and jumping and if you can’t, you will soon be able to dunk!

8/5 2004, 0 comments

Backboard rebounding drill

This is a drill that always helps me.

29/3 2004, 0 comments

Purple and gold rebounding

Two people are on the elbows and two are parallel with them at the base line. Someone passes the ball to a person on the elbow.The people on the base line go box out the people on the elbows. The two that don’t get the rebound do ten pushups.

6/3 2004, 0 comments

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