Passing around a defender.
Use two poles like 2 defenders stand in the center of them and have a teammate on the other side bring your arm around the pole like a sideways hook shot and pass to your teammate.
However many times left or right.
Keep one foot planted then try to keep both feet planted while passing.
Passing around defenders and timing.
2

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TLC: Pål Degerstrøm 2000-2008