Rebound shots
This drill improves both your offensive rebounding and shooting.
Instructions
Stand next to one side of the hoop and shoot it off the backboard. Rebound if you make it or miss it, jump to the other side and do the same, and keep doing it for thirty seconds, or you can change this number. See how many you make in the time.
Variations
Work for a number of shots, like thirty, and time how long it takes.
Skills
Rebounding and shooting.
Players
Only one.
1 comment:
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TLC: Pål Degerstrøm 2000-2008
1 20/2 2008 #
This drill sucks