This drill teaches a player to set the ball quickly to their ‘READY’ shooting position (the last point the ball is set prior to initiating the shooting motion), and to maintain a constant rhythm and motion even if the shooting rhythm is disturbed by a defender, or momentary pause to spot an open player.
The shooting player, moves to an open spot on the floor within their normal shooting range. After each shot they move to a new position. The passer-‘caller’ rebounds the ball, and passes to the shooter after each shot. On the pass the passer calls ‘ready’ which tells the shooter to bring the ball as quickly as possible to the ‘ready position’.
The passer, however, determines when the shooter will initiate the shot, by calling ‘shoot’. The passer will attempt to disturb the shooters normal rhythm by changing the amount of time between the calls ‘ready’ and ‘shoot’. This should vary from between fractions of a second, (for example, ‘ready..shoot’, to the extreme ‘ready………………shoot’.
One player shoots ten shots, and then exchanges positions with the passer-‘caller’. Make it fun for your players by having them play to a certain number of baskets.
Shooting Technique and Rhythm
Works best with 2 players, a shooter, and a passer-‘caller’

The basketball drills are licensed under a Creative Commons License.
TLC: Pål Degerstrøm 2000-2008