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• 65 drills in Passing

RAPID-FIRE DRILL

Instructions

• The player stands about a meter from a wall.
• The player throws a hard chest pass against the wall and continues throwing the ball in a rapid-fire fashoin against the wall.
• As she throws the ball, the player should back up gradually until she stands 3-4 meters away from the wall.
• The player should continue throwing the ball as she moves back toward the wall until she again stands a meter away from it.

Tips

• The player should begin with about twenty-five passes and work up to fifty passes.
• The player should vary the drill by throwing over-the-head or baseball passes.

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