• Older ›
• ‹ Newer
• 66 drills in Offense

ONE-ON-ONE SPOT DRILL

Instructions

• player 1 has the ball and stands directly beneath the basket. player 2 stands between player 1 and the basket.
• player 1 dribbles to any spot on the floor, but not further away form the basket than three-point range.
• player 1 sets the ball down and gets into a defensive stance.
• player 2 follows player 1, picks up the ball, and gets into a triple threat position.
• The two players play one-on-one until player 2 scores or until player 1 stops her. If player 1 fouls player 2, player 2 retains posession of the ball. The offensive player is permitted only three dribbles.
• Play continues until a player scores eleven points, with each basket counting as one point.
• The two players reverse positions and repeat steps 1-6.

Tips

• The players should take the ball to a different spot each time the drill is performed.
• The players should always square up to the basket and locate the rim to enable them to see the entire floor.
• The offensive player should drive at the defender’s front foot.
• The offensive player should utilize both shot fakes and ball fakes to get the defensive player out of his stance.
• The offensive player should occasionally use a jab step directly at the defender to keep her off balance.

Add a comment:

Name

Mail (will not be published)

Location

Website

Remember my personal information

Notify me of follow-up comments