3 players are on offense, 3 on defense. The offense must advance the ball full court without dribbling or screening for each other.
The offense must learn to move without the ball. No bounce passes or lob passes are allowed. The defense plays man to man, on the line up the line denying passing lanes. If the defense steals the ball they advance the ball by any means and look to score. Once the offense attempts a shot or scores the next group goes.
Moving without the ball, v-cuts, defending passing lanes
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TLC: Pål Degerstrøm 2000-2008