Simithon
Many teams are bad with getting their hands up.
Instructions
Have an offensive team run plays against a defensive team. When defensive team drops hands make them run a suicide with their hands up.
Tips
Make sure they understand the importance of having their hands up.
Skills
Hands up on defense.
Players
Whole team
Add a comment:
Latest drills
- Carolina
- This drill will teach you to pay attention and improve shooting.
…
25/1 2008, 9 comments. - The shooting drill
- Need 2 people, a rebounder and a shooter.
…
25/1 2008, 2 comments. - Head to head
- Enhances team defense with a emphasis on hunger for the ball attacking your man on
…
25/1 2008, 1 comments.
Latest drill comments
- this is a great drill, i use…
- coachdjones on Head to head, 19/8 2008.
- First try this on your class mates,…
- Aussie in Norway. on School challenge, 18/8 2008.
- A simple drill, where if done enough,…
- Pal Dergestrom on Double dribble, 17/8 2008.
Personal blog
- Summer training
- 29/7 2008, 0 comments
- links for 2008-06-04
- 4/6 2008, 0 comments
- links for 2008-05-22
- 22/5 2008, 0 comments
Basketball blog
- JavaScript with the latest drills now working again
- 6/4 2008, 0 comments
- While we’re waiting for Shaqs first game for the Suns
- 18/2 2008, 0 comments
- The first episode of NBA Daily Dime, and more drills
- 25/1 2008, 0 comments
Banners
The basketball drills are licensed under a Creative Commons License.
TLC: Pål Degerstrøm 2000-2008