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• 101 drills in Defense

Psycho

Instructions

• Players stand around the center circle.
• Balls are put in the middle of the circle.
• Amount of balls = Amount of players – 1.
• Players rotate around the circle in defensive stance.
• When coach blows the whistle players run and touch both ends of the gym and run back to get a ball.
• Players are out if they fail to get a ball.
• Take a ball out every round until there are 2 players left with only one ball.
• The winner is the defensive Champ.

Variations

• All four corners of the gym

Tips

• Coaches can add in two whistle blows for a change in direction.

Skills

Footwork

Players

2 to any number less than 15

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