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• 101 drills in Defense

Hustle Drill

Start a line at each elbow on one end of the floor. The lines should stretch towards the sideline. The coach stands underneath the basket and passes the ball to one of the two players at the front of each line. The player who catches the ball pushes the ball up the floor for a lay-up, the other player must sprint and touch baseline with his hand and then sprint to the other end and try to catch the ball before it hits the ground. If the ball handler misses the layup then he must do 10 fingertip pushups and the chaser is off the hook. If the ball handler makes the lay-up, the chaser must catch the ball before it hits the floor. The chaser must do 5 fingertip pushups for everytime the ball hits the floor.

Variations

• After the made lay-up, the ball handler will go to the outlet position on the wing and the chaser will outlet the ball quickly just like in a game situation.

Skills

Hustle, Pushing the ball, lay-ups

Players

2+, good for team

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