Gut drill
Great defensive conditionong drill.
Instructions
Start under a basket, do a rim touch. Then back pedal to free throw line. Defensive slide to the left sideline. Defensive slide to opposite 1/2 court sideline. Defensive slide to hash mark on opposite sideline. Defensive slide to free throw line. Sprint off of floor to corner then sprint to end where you started.
Tips
Make sure players are staying low and going as fast as possible. Make them yell while they are doing the drill.
Players
Team
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TLC: Pål Degerstrøm 2000-2008