30 Second Zig-Zag

Divide court up by chairs down the middle of the court. Scoreboard Clock runs and ball handler on each side of court is guarded and has 10 seconds to get the ball to half court while pressured-then must maintain head up over half court and run the clock down and score with less than 10 seconds on 30 second clock.

Instructions

Drill is basically as above. We play if defense steals ball at any time reward is they are done. Switch sides after each player has a turn on offense and defense on one side of the court.

Skills

Dribbling/one on one defense

Players

Any number of pairs

Added: 1/1 2000

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