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• 101 drills in Defense

3-3-3

This is a 3 on 3 continuious drill. This drill will work on your 3-3 primary fast break, it will work on 3-3 defense, and it also work on the conditioning of your players.

Instructions

The drill starts with 3 players in the middle who are the defenders, 3 players on each baseline with players behind them.The only way the 3 defenders can get out of the middle is to cause a turn over by the offense or get a defensive rebound. If they get a rebound the offensive team that shot the ball goes to defense. If a turnover occures the offense goes to defense and a new offensive team goes on the fast break.

Tips

• Make sure the defensive teams have to cross the half cour line everytime, and make sure they get back in transitation.
• Make sure the offensive team does not come on the floor to soon or that they leave the baseline to soon.

Skills

man-man defense and the offensive fast break

Players

12 to 15

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