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• Drills 1-15 of 105

Defense

Cut of baseline

Coach dribbles the ball going to the basket, but you are taking the baseline. Tell the player to get the closest foot and put it on the out of bounds line, and take the other foot and put on the other side of the coach.

8/1 2009

Bunny hops

Really helps you strengthen your legs. The most important part of being a good basketball player is having strong legs, without them, you’re nothing.

22/12 2008

Zone chair drill

Four offensive players (plus 2 chairs simulating post players) vs. 3 defensive players in a zone.

22/12 2008

Get down drill

Artificially make your defenders late, practice quickness of recovery.

14/12 2008

Christmas tree

This is an individual defensive drill where players learn proper chair positioning.

17/11 2008

Count the dribbles

Helps on defense.

13/11 2008

Block party

Blocking the ball without committing the foul.

13/11 2008

Head to head

Enhances team defense with a emphasis on hunger for the ball attacking your man on defense by 1v1 up to 5v5.

25/1 2008

Block party

Block player without the foul.

25/1 2008

Monkey in the middle

This drill teachers players to keep their hand up on defense. The player must use his hands and feet to deflect or steal the ball. (I know that kicking keeps the ball with the offense but the idea is to try and break up the play). This is also a good conditioning drill and passing.

15/1 2008

Block party

Player 1 (offense) starts at the right side going in for layup. Player 2 (defense) starts in front of basket and jumps but floats by offense swinging with his left arm. This way he doesn\‘t get called for body.

8/1 2008

Doffence

Put out three chairs on each side of a court then you have one guy run to each chair. When he gets to about half court have 2 offensive guys sprint down to half court then the coach passes the ball in and the offense try to score.

14/12 2007

Vegas Drill

Hard working defensive drill which helps conditioning a lot.

5/12 2007

Roller slides

Works on staying down on defense and sliding.

12/11 2004

Be attentive

When you see someone play and he/she is really good notice their weaknes. One main weakness in players is that they can only shoot from one side. So make them go the way they can’t.

5/11 2004

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