Yogi

This is a great drill to build stamina and leg muscles.

Instructions

Run down the court to the baseline and back in ten seconds. Then you get a five second rest. Then go again. If it takes you eleven seconds to go up and down, then you only get a four second rest. If it takes you twelve seconds, then you only get a three second rest.

Variations

Different amounts of rests and the length of time of sprinting.

Tips

Do this as if you were playing in a game.

Skills

Conditioning up and down the court like it was a game situation.

Players

1 – entire team

Added: 6/12 2007

Views: 2974

Comments: 1

In Conditioning

Permalink

1 comment:

1 ladyrazorback21 30/6 2008 #

we did this in practice
its soo fun(:

Add a comment:

Latest drills

Carolina: This drill will teach you to pay attention and improve shooting. …
25/1 2008, 8 comments.
The shooting drill: Need 2 people, a rebounder and a shooter. …
25/1 2008, 2 comments.
Head to head: Enhances team defense with a emphasis on hunger for the ball attacking your man on …
25/1 2008, 1 comments.