Vegas
Start at one side on the out-of-bounds line. Set clock for one minute or 30 seconds. Set number of times to go up and back. Example 1 minute=17, 30 seconds=9.
Skills
Running/Conditioning
Players
The whole team
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Latest drills
- 8-8-18
- Start with 8 suicides, this should be done in 8 min. When the 1st player
…
19/11 2008, 0 comments. - 3-5-7
- One of those drills that pushes you to your limit.
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19/11 2008, 0 comments. - Spider drill
- Start in a standing position but in a good low stance. Ball is in both
…
19/11 2008, 0 comments.
Latest drill comments
- these are great tips, im trying to…
- Barry on Follow up, 21/11 2008.
- this is kinda confusing?
- L-dogg on Hustle and flow, 20/11 2008.
- what are two pulls, turns and pushes…
- basey on Christmas tree, 19/11 2008.
Personal blog
- Summer training
- 29/7 2008, 0 comments
- links for 2008-06-04
- 4/6 2008, 0 comments
- links for 2008-05-22
- 22/5 2008, 0 comments
Basketball blog
- BadBob’s Bullets, and five more drills
- 19/11 2008, 0 comments
- 1000 basketball drills
- 19/11 2008, 0 comments
- Five more drills, five videos
- 17/11 2008, 0 comments
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The basketball drills are licensed under a Creative Commons License.
TLC: Pål Degerstrøm 2000-2008