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• 130 drills in Conditioning

V CUT FOOTWORK DRILL

Instructions

• The player stands at the sideline area at the area extended from the box.
• The player drives hard to the box and plants her outside foot.
• The player pushes off her inside foot at a forty-five degree angle, staying low as she drives hard off her foot. She extends her outside hand looking for a pass.

Tips

• This drill is designed to give players the opportunity to practice the V cut.

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