The Defensive Crouch

A drill that helps build your Quads and your Hamstrings, but it hurts like HELL after a while. We had to do this drill in basketball conditioning at school.

Instructions

Line your team up in about 3 rows of three and get in the defensive crouch and stay there until the coach says get up. And if someone stands up or gives up, then have everyone start over.

Variations

Crouch lower.

Skills

Builds up your thighs.

Players

1 – the whole team

Added: 3/12 2007
By: Malcom, Rams

Views: 2820

Comments: 1

In Conditioning

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1 comment:

1 27/6 2008 #

How long should this drill take to be completed? What is the amount of time should the players stay in position?

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winter basketball court (Image from Flickr)

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