Tea Shuffle
It is a shuffle that helps the defense get in shape, and also get use to the defensive shuffle.
Instructions
You start at one end of the floor. You sprint the length of the and shuffle on the baseline, then you back pedal back to the other baseline and you shuffle on that baseline. You keep going until you want.
Tips
- always face toward a baseline wall during the shuffle.
Skills
Defensive conditioning
Players
any number
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