Taps
This drill helps you get coditioning in.
Instructions
Stand on either right or left side of the basket and throw the ball up on the back board and play taps with it. In other words, act like you’re catching alleys of the back boards at a fast rate.
Tips
Don’t stop, it helps in game situations
Skills
It will get your hops up.
Players
1+
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TLC: Pål Degerstrøm 2000-2008