Suicide
Running drill to work your resperatory system and leg strenght.
Instructions
Start at the baseline and run to the free throw line, then run back to the baseline. After that run to half court and back. After that run to the opposite free throw line and back. After that run full court down and back.
Tips
Don’t slow down or stop running. Also dont wear shoes with no traction because you will slide and you may hurt your ankle.
Skills
Cardiovascular and leg muscles.
Players
1
1 comment:
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TLC: Pål Degerstrøm 2000-2008
1 Bob 29/5 2008 #
Brilliant