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• 139 drills in Conditioning

STEP-OVER JUMP DRILL

Instructions

• The player moves toward her right, stepping over with her left leg.
• The player brings her feet together and jumps.
• As she hits the floor, the player begins to move to the left, stepping over with her right leg.
• The player brings her feet together and jumps.
• The player zigzags the court as she continues in this fashion.
• The player should repeat the drill ten times and should then complete three sets of ten repetitions.

Tips

• This jump series contains the same motions used in shooting the jump shot off the move or dribble.
• The player must make sure she squares up each time she jumps.

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