Speedy
Move as quick as possible.
Instructions
Get in to defensive slide position (this can be used with or without a coach) if there is no coach picture one. Shuffle in defensive slide in the direction that your coach points. When the coach blows the whistle stop shuffling and pitter patter until he blows the whistle again. Then when he blows the whistle again do a push-up, get up and repeat.
Players
Doesn’t matter.
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TLC: Pål Degerstrøm 2000-2008