Shoot then block out
It is used to help players to shoot under pressure and blocking out.
Instructions
One player is at the three point range, or closer if needed, and will be the shooter. The other player has her back facing the basket and as soon as the shot goes up, the defender blocks out the person who just shot.
Tips
If you have a question email me.
Skills
Defense and offense.
Players
At least 2
Remember to add your own drill!
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TLC: Pål Degerstrøm 2000-2009