POWER MOVE JUMP DRILL
Instructions
- The player faces the backboard and stands one foot away from it. The player jumps with both feet and touches the bacboard with both hands.
- After she hits the floor, the player sidesteps with her inside leg to the other side of the rim.
- The player brings her legs together and jumps from the other side of the rim.
- The player should repeat the drill ten times and should then complete three sets of ten repetitions.
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- looks like a your a pro player.…
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TLC: Pål Degerstrøm 2000-2008