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• Drills 76-90 of 130

Conditioning

20-10-10

We use this drill for several purposes. Conditioning, transition, shooting lay ups, and full court fast break opportunities. The team must make 20 lay-ups in a row within the 10-minute time frame or we run 10 up and back sprints.

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Nonstop 3 Man Weave

It is just three man weave but you use three balls to add a little confusion to the drill. Players are allowed to release to represent the fast break.

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3 minute 10 seconds

Start with half of each team on each baseline. Set the clock for as long as you want usually 3-5 minutes. Decide what side is going to go first. Then buzz the horn and the first side has 10 seconds to get down to the other baseline and back past the free-throw line. Then after 10 seconds buzz horn again and the other side goes. This is continuous for allotted time.

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3 on 2 conditioner

Have 3 players w/ball on one end of the court,as well as 2 defenders on the other end. Next, split up remaining players on both sides, at half court.

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Die for the Game

four players on the floor, foul line extended two players at half court two players at the other baseline

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Double Suicides

Lining up the whole team—-half at each baseline. It can be a strengthener of team unity, a deterrent to your weaker conditioned players. All players must finish in order to accomplish the goal.

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Dribble Weave

begins just like the tradional 3 man weave with 3 lines. first person in each line has a ball. movement is like normal 3 man weave only difference is instead of passing the players are dribbling. all 3 people are dribbling. everyone needs to make sure they keep their head up and talk to their teamates. player in the middle begins drill by dribbling right or left. then it becomes 3 person weave, go in front of person dribbling at you, allow them to go behind. remember if you go behind then next you go in front. again all 3 people are staying low while dribbling in an athletic position. drill is full court.

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Escape

This drill uses the two sidelines of a basketball court. The object is for the players (who are lined up on one side of the court) to get outside of the lines.

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Perfection

This is a full-court, fast-paced conditioning drill, which teaches shooting concentration at full speed.

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Pitch and fill drill

This drill can help players improve their timing whan grabbing rebounds, it helps them learning ho to pivot and throw the outlet pass and then catching the ball at full speed and make tha lay-up.

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The pusuit race

2 teams of 2 men, each team underneath one basket. After coach’s whistle start the first man of the team to dribble to opposite basket and lay-up (he rebounds and shots until scores), after scoring dribble to opposite and again lay-up (in the same way as above). After scoring passes ball to the second player and he continues in the same way. The winner is that team, whichs’ player overtakes opponent by scoring soon on some basket (‘The pursuit race’).

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REVERSE PIVOT DRILL

• The player stands at halfcourt.
• The player runs, jump stops, and executes a reverse pivot, lifting up her heels and pivoting on the balls of her feet.
• The player continues this movement until she reaches the baseline.
• The player makes a total of three round trips.

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BACK-DOOR MOVE DRILL

• The player stands at the baseline.
• The player runs to the foul line extended area.
• The player plants her outside foot and shows her outside hand.
• The player stays low to the ground, pushes off her inside foot while showing her inside hand, and looks for a pass for a layup.

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V CUT FOOTWORK DRILL

• The player stands at the sideline area at the area extended from the box.
• The player drives hard to the box and plants her outside foot.
• The player pushes off her inside foot at a forty-five degree angle, staying low as she drives hard off her foot. She extends her outside hand looking for a pass.

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ONE-LEG JUMP DRILL

• The player jumps ten times on her right leg and rests.
• The player jumps ten times on her left leg and rests.
• The player jumps thirty times on her right leg and rests.
• The player jumps thirty times on her left leg and rests.
• The player should repeat the drill ten times and should then complete three sets of ten repetitions.

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