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• Drills 46-60 of 130

Conditioning

Shoulder touch

A player stands on the free throw line in the defensive position and he gets one minute to touch the shoulder as many times as possible.

12/7 2003, 0 comments

Captain

Key to winning

1/8 2002, 0 comments

Speedy

Move as quick as possible.

25/7 2002, 0 comments

55

Running down the court.

11/5 2002, 0 comments

The Deck

You get a great workout combining basketball skills with a deck of cards.

26/1 2002, 0 comments

17

Run the floor side to side 17 times in a minute

18/10 2001, 0 comments

One bounce lay-up

One bounce lay-up

17/10 2001, 0 comments

1-minute Lay-ups

Form one line under one basket, another line under opposite basket. 1 player has ball at elbow facing opposite basket.

1/1 2000, 0 comments

11-Man Fastbreak

THIS IS A FULL COURT DRILL. YOU START WITH 4 DEFENDERS, 2 IN THE PAINT ON EACH END.

3 PLAYERS WITH A BALL AT HALF COURT FACING EITHER BASKET. PLAYERS AT TOP OF THE KEY EXTENDED STANDING OUT OF BOUNDS ON EACH SIDE OF THE COURT ON BOTH ENDS.

1/1 2000, 0 comments

Chatter, Sprint and Slide

This drill is designed to help coaches who may not have a great deal of practicetime, but want to make sure players keep up their conditioning. This is a great leg conditioner and stamina builder. I use it with my 14-under team as a form of conditioning for their practices / games – it takes maybe 5 minutes a practice.

1/1 2000, 0 comments

Chicago Firedrill

I observed this drill at a recent basketball camp. It’s a super drill but very physically demanding. The lecturer stated that this drill is used by the Chicago Bulls daily.

1/1 2000, 0 comments

Kill The Pill

This is a whole team drill that works on conditioning, passing, and being able to catch and lay the ball up from a full court pass on both the right and left side of the court. It must be done full speed and very hard. I often end practice with this drill and then shoot free throws immediately after to get the fatigue factor. Every player will run through this drill before it’s over.

1/1 2000, 0 comments

Killer 7

This is a special kind of 1 on 1 game. It requires that a player must be able to play offense and defense with little or no rest. You cannot win in this game if you are not a good all around player. It is played in one half of the court, and points are scored just like in a real game, only additional points are added for successful rebounding, and defense.

1/1 2000, 0 comments

JUMPING DRILL

• The player places her feet together and jumps on the balls of her feet, moving from left to right.
• The player continues jumping in this fashion for thirty seconds, and repeats the drill 3-5 times.

1/1 2000, 0 comments

TOE TOUCH DRILL

• The player stands with her feet apart, jumps upward, and touches her shoes with her finger pads as she jumps.
• The player continues jumping in this manner for thirty seconds, and repeats the drill 3-5 times.

1/1 2000, 0 comments

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