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• Drills 31-45 of 130

Conditioning

6-1

Each player gets a partner, and the team lines up along the sideline. The first person in each pair steps up to the line, and does 6 lengths of the court (width wise). 1 consists of there and back. When first player is done, his/her partner then does 6. When both are done 6, the first person then repeats doing 5. Then partner does 5. All the way down to 1.

8/2 2004, 0 comments

10-1

Have players line up along the baseline. When whistle goes, the players run the length of the gym, and do 10 wall taps (with both hands) against the wall, and then sprint to the other end and do 9 wall taps. Then sprint to opposite end and do 8 wall taps… Until the players get down to 1 wall tap. After one tap, they do one last sprint.

8/2 2004, 0 comments

21

An endurance drill made to make a team that won’t be our ran, filled with continual movement.

12/1 2004, 0 comments

Four quarters (suicides)

You’ll be in shape after a week!

9/12 2003, 0 comments

Suicides

Players combine sprints with muscle work to fatigue.

5/12 2003, 0 comments

Conditioning tip

All intense conditioning activities.

2/12 2003, 0 comments

Iron Cross

Used during preseason, or early season.
Very good conditioning drill.

7/11 2003, 0 comments

Stamina and upper body stength

Divide the team into groups of two. Have one partner hold the ankles of the other at about waste height. The other partner will balance on two balls, while doing three sets of ten push-ups,with 10 seconds between each set. Then rotate partners accordingly.

3/11 2003, 0 comments

Suicides

It’s really hard to do.

29/10 2003, 0 comments

Endurance strength drill

Drill to work your legs and condition yourself.
Do this drill 3 times a week, rest the day after you do it.

15/10 2003, 0 comments

Gut Busters

Running alot. Should work up some leg muscles.

11/10 2003, 0 comments

Four Ball

Half-court drill combining defensive slides, passing and catching.

3/10 2003, 0 comments

Hundy hums

Mark of a field 100 yards, using 6 cones, have a group at each cone. A start cone, a midway cone and the last cone marks the hundred yard mark. The object it to run a 100, 100 yard sprints.

1/10 2003, 0 comments

Army Drill

All players start in one corner of the court. Sprint across the baseline. Shuffle up to the half court line. Backpedal to the other sideline. Shuffle up the sideline to the opposite end of where you started. Bear crawl across baseline. Do 5 pushups at the corner. Then sprint back to the begining and repeat.

8/8 2003, 0 comments

Iron man

Put your back against the wall and slide down until your knees are at a 90 degree angle and your knees are not over your toes. Do not put your hands on the wall or your knees. Keep them out in front of you where coach can see them. Hold this position until coach says it is enough.

8/8 2003, 0 comments

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