Basketball requires all around conditioning; stamina, strength, speed, jumping ability and more. These drills show you how to improve in all those areas.
There are 144 basketball drills in this category, and the newest ones are listed first.
A great way to learn how to play while being winded.
15/1 2008
The front, front, back, back makes your arms and legs move quicker.
9/1 2008
Helps arm strength and conditioning.
9/1 2008
Play a game with all the real rules just one on one calling your fouls. Each player gets 2 fouls per Qtr. Then the opponent shoots two foul shots whether its a shooting foul or not. First to 25 points ends the 1st Qtr. First to 50 2nd Qtr. First to 75 3rd Qtr. First to 100 win by two. 1 time out per half per player. Use it wisely.
3/1 2008
Really helps your players to come out of breath.
14/12 2007
Very hard, you will be in shape in a couple of weeks if you do a few reps every day.
12/12 2007
this drill will help with your endurance you have to run 11 full court length laps in 55 seconds.
12/12 2007
Running.
12/12 2007
This is a great drill to build stamina and leg muscles.
6/12 2007
Teaches you to dive onto the floor and discipline.
5/12 2007
A drill that helps build your Quads and your Hamstrings, but it hurts like HELL after a while. We had to do this drill in basketball conditioning at school.
3/12 2007
Running sprints for time (can be used with dribbling a ball).
3/12 2007
End of practice routine.
27/11 2004
Lay on the floor and put your hands under your head, and lift your feet about 6 inches and try not to drop your feet stay like that untill your coach say stop.
22/11 2004
A perfect way to work out your legs and to work on throwing accuracy for the season.
17/11 2004

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TLC: Pål Degerstrøm 2000-2010