ONE-LEG JUMP DRILL
Instructions
- The player jumps ten times on her right leg and rests.
- The player jumps ten times on her left leg and rests.
- The player jumps thirty times on her right leg and rests.
- The player jumps thirty times on her left leg and rests.
- The player should repeat the drill ten times and should then complete three sets of ten repetitions.
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TLC: Pål Degerstrøm 2000-2008