One bounce lay-up
One bounce lay-up
Instructions
Start about 7-8 feet from the hoop, each player does a one bounce layup. The next round move back 10 feet or so and repeat a one bounce lay-up. Each round move progressively further from the hoop.
Eventually the players will end up throwing long overhand passes and then trying to catch up with the bounce.
Tips
It’s a good workout and its fun.
Skills
Running, timing, and fun
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