Killers
Instructions
Run down the court to the baseline and back 6 times in 45 seconds. If you don’t get it by then, do 25 pushups and repeat with 10 more seconds of leighway.
Tips
Pace yourself the first couple times down and back and then finish strong on the last 2 or 3.
Skills
Conditioning up and down the court like it was a game situation.
Players
As many as you want.
1 comment:
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TLC: Pål Degerstrøm 2000-2008
1 buda 4/12 2007 #
wow lol this will be fun lol