Iron man

Instructions

Put your back against the wall and slide down until your knees are at a 90 degree angle and your knees are not over your toes. Do not put your hands on the wall or your knees. Keep them out in front of you where coach can see them. Hold this position until coach says it is enough.

Variations

Different amount of time.

Players

The whole team

Added: 8/8 2003
By: Tysie, Buckeye Local High School, Panthers

Views: 10707

Comments: 0

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