Hundy hums
Mark of a field 100 yards, using 6 cones, have a group at each cone. A start cone, a midway cone and the last cone marks the hundred yard mark. The object it to run a 100, 100 yard sprints.
Variations
Variations of the drill
Players
Use team divide into groups based on speed / and or size
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TLC: Pål Degerstrøm 2000-2008