Gut Busters

Running alot. Should work up some leg muscles.

Instructions

Players start on baseline and run to free throw line then thouch the line and run back to baseline, then repeat the same to the halfcourt line, other side court free throw line, then full court. Do this 50%, 75%, and 100% 3 times.

Variations

None.

Tips

Make them run harder and harder each time.

Skills

Running faster.

Players

Doesn’t really mater.

Added: 11/10 2003
By: Samantha, Century Middle School

Views: 10976

Comments: 0

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