144 drills in Conditioning

Full Court Tips

Works great.

Instructions

Split team up into 2 groups, and send 1 group to one side and the other group to the other side. (Best with about 5 at each hoop). Both groups should have a ball.

1st player in each line throws it at the backboard and runs to the opposite side to do the same. The rest of the players follow.

Go for 1 minute. Rest for 30 seconds. Repeat 8-10 times.

Variations

Go for 2 minutes, and count it as 2 times.

Tips

Make sure your players tip the ball in the air.

Skills

Conditioning and jumping.

Players

10 -14

Added: 4/3 2009

Views: 20890

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