• Older ›
• ‹ Newer
• 130 drills in Conditioning

Full Court One on One

Play a game with all the real rules just one on one calling your fouls. Each player gets 2 fouls per Qtr. Then the opponent shoots two foul shots whether its a shooting foul or not. First to 25 points ends the 1st Qtr. First to 50 2nd Qtr. First to 75 3rd Qtr. First to 100 win by two. 1 time out per half per player. Use it wisely.

Instructions

Play defense from half court. Two minutes between quarters.

Variations

First to 10 1st Qtr. First to 20 2nd Qtr. First to 30 3rd Qtr. First to 40 win by two is game. 1 foul per Qtr. No timeouts.

Tips

Train them to shoot a three and follow their shot. Play clean on defense or you pay from the foul line.

Skills

Stamina. Ability to score when tired. Foul Shots will improve with time. On the run Threes. Rebounding. Defense becomes more of a priority.

Players

2

Add a comment:

Name

Mail (will not be published)

Location

Website

Remember my personal information

Notify me of follow-up comments