Free Throws Tired

When you are ready to have your players practice their Free Throw shooting, have them shoot 5 each, rotating around the key, but with one catch, the player that is going to shoot next is jumping rope. Not casually jumping rope but speed jumping. This helps to simulate game situation when they get to the line and they are tired.

Skills

Free Throw shooting when tired

Added: 1/1 2000

Views: 6145

Comments: 1

In Conditioning

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1 comment:

1 Garrett 31/12 2007 #

Great idea

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