Bunnyhops

End of practice routine.

Instructions

Have your entire team line up on the baseline. The coach will blow the whistle and they will all begin to footfire. The coach will call a players name and she must sprint to the opposite baseline and back. She will then begin to hop up and down with arms raised above her head. All other players will continue performing footfires. The coach will call another players name and she will perform the same routine. When all players have completed the footfire and sprints and are all hopping let them hope for about 15 sec. and on the coaches command “Defense” the entire team will slap the floor and yell out “Defense!!”.

Skills

Conditioning, arm strength, calf builder.

Players

As many as you want.

Added: 27/11 2004
By: BBismyhigh & Hoop Girl, Future Stars Girls Basketball League

Views: 53989

Comments: 2

In Conditioning

Permalink

2 comments:

1 Gabriel Fleckenstein 5/12 2007 #

i like this drill, it gets them to hustle and in shape!

2 5/2 2008 #

this drill will make your players run faster and will have faster reflexes!

Add a comment:

Latest drills

Carolina: This drill will teach you to pay attention and improve shooting. …
25/1 2008, 8 comments.
The shooting drill: Need 2 people, a rebounder and a shooter. …
25/1 2008, 2 comments.
Head to head: Enhances team defense with a emphasis on hunger for the ball attacking your man on …
25/1 2008, 1 comments.