Escape
This drill uses the two sidelines of a basketball court. The object is for the players (who are lined up on one side of the court) to get outside of the lines.
Instructions
First, have the team (or players) lined up on one side of the court. Then blow the whistle and before a player reaches the other side, blow it again. Keep doing it until you feel necessary to stop.
Tips
- Enable players to dive outside the lines if they are close which also makes them more aggressive.
Skills
Transition
Players
Team
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