Enfuego

After each practice, have one player at a time start at the baseline and be timed on how many times they can run back and forth from baseline to baseline in one minute. I.e. one is from one baseline to the other and then coming back would be the second one.

Instructions

Start at a baseline and runner begins when clock starts and stops when clock stops.

Variations

Length of the repetitions.

Tips

Do not ever stop and try to keep a good pace.

Skills

Endurance.

Players

1 at a time.

Added: 15/1 2008
By: Nick Meyer, Mount Hebron High School

Views: 4760

Comments: 0

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