Enfuego
After each practice, have one player at a time start at the baseline and be timed on how many times they can run back and forth from baseline to baseline in one minute. I.e. one is from one baseline to the other and then coming back would be the second one.
Instructions
Start at a baseline and runner begins when clock starts and stops when clock stops.
Variations
Length of the repetitions.
Tips
Do not ever stop and try to keep a good pace.
Skills
Endurance.
Players
1 at a time.
Remember to add your own drill!
Related basketball drills
Latest drills
- Double Jab Step
- when u recieve the ball go to the triple threat mode, pump fake jab step
…
24/5 2010 - Think fast
- The defender forces you left or right. Dribble with the hand the defender is forcing
…
4/3 2009 - Full Court Tips
- Works great.
…
4/3 2009 - Shooting drill
- If doing this drill right, you are next Ray Allen.
…
4/3 2009 - 4 corners
- Helps improve long distance passing and reaction time.
…
20/1 2009 - The easy basket
- When you are on the block, take the ball in your left hand, take a
…
20/1 2009 - Butterfly drill
- Improves ballhandling, and hand-eye coordination.
…
20/1 2009 - Tennis ball
- Catching a tennis ball in one hand whilst dribbling a basketball in the other.
…
20/1 2009
Personal blog
- Summer training
- 29/7 2008, 1 comments
- links for 2008-06-04
- 4/6 2008, 0 comments
- links for 2008-05-22
- 22/5 2008, 2 comments
Basketball blog
- Turning off comments on the basketball drills
- 4/3 2009, 0 comments
- We moved to a new server
- 3/3 2009, 0 comments
- “Amid the grieving, a rare act of sportsmanship”
- 20/2 2009, 0 comments
Banners
The basketball drills are licensed under a Creative Commons License.
TLC: Pål Degerstrøm 2000-2010