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• 130 drills in Conditioning

Dribble Weave

begins just like the tradional 3 man weave with 3 lines. first person in each line has a ball. movement is like normal 3 man weave only difference is instead of passing the players are dribbling. all 3 people are dribbling. everyone needs to make sure they keep their head up and talk to their teamates. player in the middle begins drill by dribbling right or left. then it becomes 3 person weave, go in front of person dribbling at you, allow them to go behind. remember if you go behind then next you go in front. again all 3 people are staying low while dribbling in an athletic position. drill is full court.

Instructions

when players reach the free-throw extended they jump-stop, pivot and make a crisp two hand chest pass to the next man in line. the drill begins again with 3 new people.

Tips

• points of emphasis:
  – communication
  – dribbling with your head up
  – stay low and in an athletic position
  – quickness and control with the ball.

Skills

ball-handling, improve quickness and agility and communication

Players

3

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