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• 130 drills in Conditioning

Double Suicides

Lining up the whole team—-half at each baseline. It can be a strengthener of team unity, a deterrent to your weaker conditioned players. All players must finish in order to accomplish the goal.

Instructions

Line up half of the team at one baseline,and the other half at the opposite baseline. Start either group running the double suicide; foul line,half court,3 quarter court(opposite foul line),full court(opposite baseline),then back to 3 quarter court,then half court,then foul line,then back to their original baseline.Once the first group is done,the second group starts the double suicide at their baseline.

Variations

• Can be used as a conditioning tool or a physical,mental or a form of discipline for various team violations.

Tips

• A minimum of 3 would get them in shape for each practice. Make sure the second group does not begin until the last person from the first group has finished completing his/her double suicide.

Skills

Endurance,Team Unity

Players

All

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