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• 130 drills in Conditioning

Die for the Game

four players on the floor, foul line extended two players at half court two players at the other baseline

Instructions

• four players are to separate at foul line extended,two players at half court,two players at baseline.
• two balls needed
• the four players are to run a ‘suicide’ while the two players at half court
• pass one of them a ball and they pass it back, while still running
• after 3 suicides the two players at the other end replace the four
• THE PLAYERS IN THE MIDDLE SHOULD BE GUARDS
• THE PLAYERS (4) AT BASELINE SHOULD BE FORWARDS/CENTERS
• THE PLAYERS AT THE OTHER BASELINE SHOULD BE POINT GUARDS

Skills

Running, stamina, and speed, knowledge of the floor

Players

eight

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