144 drills in Conditioning

Deep 6

You have 35 seconds to make it down and back 6 times.

Instructions

Everyone lines up on the baseline and the coach blows the whistle and begins his stop watch. The whole team runs 3 down and backs (equaling 6 all together) and everyone who doesn’t make it in 35 seconds has to do it again until they get the time (times may vary for different coaches).

Tips

Hustle so you only have to do it once.

Players

1 – whole team.

Added: 19/11 2008
By: Jason, Joshua

Views: 3285

Comments are off

In Conditioning

Permalink

Remember to add your own drill!

Related basketball drills

Latest drills

Double Jab Step: when u recieve the ball go to the triple threat mode, pump fake jab step …
24/5 2010
Think fast: The defender forces you left or right. Dribble with the hand the defender is forcing …
4/3 2009
Full Court Tips: Works great. …
4/3 2009
Shooting drill: If doing this drill right, you are next Ray Allen. …
4/3 2009
4 corners: Helps improve long distance passing and reaction time. …
20/1 2009
The easy basket: When you are on the block, take the ball in your left hand, take a …
20/1 2009
Butterfly drill: Improves ballhandling, and hand-eye coordination. …
20/1 2009
Tennis ball: Catching a tennis ball in one hand whilst dribbling a basketball in the other. …
20/1 2009