County Fair
4 stations,each group at a diffrent station.
1) high knee-ropes.
2) 50 yds.bearcrawl, sprint back,repeat.
3) deathly up-hill run(1/2 mile).
4) 100 yds. up-downs repeat each station for 10 minutes then sprint to next station.
Variations
- various time limit
Tips
work plays hard as possible. NO SLACKING
Skills
form,repitition
Players
the whole team
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TLC: Pål Degerstrøm 2000-2008