• Older ›
• ‹ Newer
• 130 drills in Conditioning

Bust it

A great way to learn how to play while being winded.

Instructions

This game is played between two even teams (1 on 1, 2 on 2, 3 on 3 etc. If the offense makes a shot, the defense has to do 3-6 pushups. In the meantime, the offense clears the ball by dribbling and dribbling only to the top of the key or halfcourt. All players on offense must clear. If the defense stops the offense, the offense drops down and does 3-4 crunches while the offense clears the ball. Loser runs a suicide, does however many pushups or crunches or whatever you want. Don\‘t go half speed! Going full speed 5 minutes is better than going half speed for 20!

Skills

Agility, strength, playing while tired. Strength and patience.

Players

Up to 6 but have to be even.

Add a comment:

Name

Mail (will not be published)

Location

Website

Remember my personal information

Notify me of follow-up comments