Burpees

This is not a drill, it is one of the hardest no weights workouts.

Instructions

Start by jumping as high as you can and swing your arms. Then, after you land, drop so your feet are back ready for a pushup and your hands are where your feet were. Do a pushup. return to standing position. That’s one.

Variations

Remove the pushup if it is too hard. You can make it harder with one arm pushups or clapping pushups.

Tips

Do these as punishment. Remember, anything over 10 can be damaging if you’re in bad shape.

Skills

Develops jumping, arm strength, and a hate for whoever made you do these.

Added: 3/11 2004
By: Rocketman

Views: 36368

Comments: 0

In Conditioning

Permalink

Add a comment:

night-time basketball, #2 (Image from Flickr)

Latest drills

Carolina: This drill will teach you to pay attention and improve shooting. …
25/1 2008, 13 comments.
The shooting drill: Need 2 people, a rebounder and a shooter. …
25/1 2008, 4 comments.
Head to head: Enhances team defense with a emphasis on hunger for the ball attacking your man on …
25/1 2008, 1 comments.