BACK-DOOR MOVE DRILL
Instructions
- The player stands at the baseline.
- The player runs to the foul line extended area.
- The player plants her outside foot and shows her outside hand.
- The player stays low to the ground, pushes off her inside foot while showing her inside hand, and looks for a pass for a layup.
Tips
- This drill is designed to give players the opportunity to practice the back-door move.
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TLC: Pål Degerstrøm 2000-2008